How To Reverse Insulin Resistance Through Diet, Exercise & Sleep - Found My Fitness with Dr Ben Bikman

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Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunction and highlights actionable, evidence-based tactics for improving metabolic health. Ben also addresses pressing questions about popular weight loss medications like Ozempic and other GLP-1 agonists: Are they groundbreaking solutions, or shortcuts with hidden metabolic consequences?

Navigating bone health: early life influences & strategies for improvement & injury prevention - Peter Attia

In this episode from July 2022, Peter delves into the topic of bone health, explaining why it is an important issue for everyone, from children to the elderly. He begins with an overview of bone mineral density, how it’s measured, how it changes throughout life, and the variability between sexes, largely due to changes in estrogen levels. From there, he provides insights into ways to improve bone health, including exercise, nutrition supplements, and medications. Additionally, Peter discusses what happens when one is forced to be sedentary (e.g., bed rest) and how to minimise the damage during these periods.

While this original episode is an AMA, it is available in full to all listeners as a special rebroadcast.

How To Live Freely In A Goal-Obsessed World - Modern Wisdom with Anne-Laure Le Cunff

Anne‑Laure Le Cunff is a neuroscientist, founder, and author. 

We live by unconscious mental scripts. Most of the time, we don’t even realize it, until we wake up and see the life we’re living isn’t what we truly want. So how do we unlearn what no longer serves us and rewire our mind to align with who we really are?

Expect to learn what the problem is when people obsess over finding their purpose, how to know if you’re following your own dreams or someone else’s,  the tactics you can learn to begin unlearning cultural scripts, how to get more comfortable with uncertainty, how to deal with the shame of letting go of busyness and driving toward your purpose, why posture is so overlooked in mental health, how to improve a destructive mindset, and much more…

Feminism Debate - The Diary of a CEO with Deborah France-White, Louise Perry, and Erica Komisa

Has modern feminism betrayed the very women it promised to empower? Deborah France-White (Guilty Feminist), Louise Perry, and Erica Komisar go head-to-head on sexual freedom.

Deborah Frances-White is a bestselling author and host of The Guilty Feminist podcast, Louise Perry is a journalist and author of The Case Against the Sexual Revolution, and Erica Komisar is a clinical social worker, psychoanalyst, and author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’.

In this heated debate, they discuss:

• What casual sex is really doing to women.
• Why relationships are declining.
• The parenting crisis that no one’s talking about.
• Why fewer people are having children.
• How modern dating is affecting female self-worth.