Parwy's Blog

Learning Points The nature of dismissive comments: Comments such as "it was just a joke," "don't take ...

Learning Points The impact of being talked over: When someone talks over you, the immediate reaction is often to stop tal...

Boredom isn’t a bug—it’s a feature. Harvard professor Arthur Brooks explains why boredom unlocks creativity, activates a powerful brain ne...

Humans have an asymmetry of errors. We over-index exceptions - we use things that break the pattern we’ve come to expect as a serious learni...

The YouTube video, featuring trial lawyer Jefferson Fisher and host Mel Robbins, provides actionable strategies and insights into masteri...

Cognitive biases are systematic patterns of deviation from norm or rationality in judgment. They are mental shortcuts, or heuristics, that t...

“You are a different character in the mind of each person who knows you, because their impression of you is made of the bare bones of what t...

IF Kipling Played Golf If you can dream of breaking par, And master that dream by not then topping it off the first tee; If you can wait,...

For most of his life, Dr Glover, the author of the groundbreaking No More Mr Nice Guy, was what he calls a "bad dater." He assu...

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increas...

Most apologies, whether public or personal, feel fake because they are. This video breaks down why apologies often miss the mark, how shame ...

> Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sug...

In this episode from July 2022, Peter delves into the topic of bone health, explaining why it is an important issue for everyone, from chi...

Anne‑Laure Le Cunff is a neuroscientist, founder, and author.  We live by unconscious mental scripts. Most of the time, we don’t even reali...

Has modern feminism betrayed the very women it promised to empower? Deborah France-White (Guilty Feminist), Louise Perry, and Erica Komisa...

This video, presented by Ali Abdaal, addresses the common question of how to make time for everything, utilizing a "168 hours" s...

Did you know that nearly one in five UK adults – and almost one in four women – are currently taking antidepressants? Yet according to my g...

Jordan Peterson has delivered some of the internet’s most iconic debate moments. But his Surrounded video doesn’t quite reach that same lev...

Dr. Russell Kennedy is a neuroscientist specialising in anxiety treatment, a physician, and an author. Why is anxiety so common now? It on...

In todays moments episode, Chris Williamson dives into why real relationships seem harder to find in today’s world - and what you can do ab...

I used to think being attractive was all about confidence, teasing, and strong body language, but I was missing something deeper. In this v...

Everyone wonders how to reach the top 1%; most people think it's all about discipline and hard work. In this video, I'm sharing the...

My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and...

Toxic Compassion is the prioritisation of short-term emotional comfort over everything else. Over truth, reality, actual long-term outcomes...

Vanessa Van Edwards is a behavioral researcher, speaker, and author. How do you make a great first impression? How can I become more chari...

I heard a phrase recently: “Magazine architect”. It’s a derisive term architects use for their colleagues who design buildings that look be...

For this episode, I’m doing something a bit different. I’m featuring five chapters from Terry Real's audiobook Fierce Intimacy . What y...

Evy Poumpouras is a former Special Agent with the U.S. Secret Service. She is the author of the bestselling book, ‘Becoming Bulletproof: P...

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medici...

Effective communication is the foundation of any strong relationship. While some excel at it naturally, others struggle to express themsel...

Modern adult relationships are complicated. With endless talk of red flags, green flags, icks etc., it can be tough to know who’s truly wo...

Most people, and definitely society as a whole, seem to have a minimum level of stress. They will never be fully at ease because after solv...

"Nonviolent Communication" by Marshall Rosenberg is a communication framework that fosters empathy, understanding, and peaceful re...

Jillian Turecki is a relationship coach, teacher, writer and author. How do you create a thriving and loving relationship that truly lasts...

This PDF documents the system Darren Hardy has used for more than 25 years to design, stick to and achieve his own big goals. A hard-cop...

In our conversation, we explore Robin’s concept of the ‘eight forms of wealth’, including physical and mental wellness, rich family relatio...

Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diag...

Vanessa Van Edwards is the founder of ‘Science of People’, which gives people science-backed skills to improve communication and leadershi...

From sabotaging sex to axing attraction, new research is showing that the birth control pill can have impacts you never imagined Dr Sarah H...

“71% of men reported that protecting free speech is more important than promoting an inclusive society; 59% of women said promoting an inclu...

Dr Victoria Sampson is an award-winning functional dentist, researcher, and founder of the multidisciplinary oral health centre, The Health...

Is the phrase ‘white privilege’ increasingly out of touch? The received mainstream wisdom has generally described Britain as a white majori...

Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilised? Do you ever feel ...

Derek Sivers is an entrepreneur, author, and speaker. Tony Robbins once famously asked, “How can the worst thing that ever happened to you...

Dr Laith Al-Shawaf is an evolutionary psychology researcher and Associate Professor in the Department of Psychology at UCCS. Humans have a...

In our hyper-connected modern world, where we have access to artificial light and food around the clock, we’ve drifted far from our body’s ...

Konstantin Kisin is a Russian-British satirist and co-host of the podcast TRIGGERnometry. He is also the best-selling author of the book, ‘...

Dr Jamil Zaki is a psychologist, a professor at Stanford University, and an author. In a world filled with fake news, bad news and doom, it...

The Ape that Understood the Universe: How the Mind and Culture Evolve Hardcover - by Steve Stewart-Williams The Ape that Understood the U...

Dr Gad Saad is an evolutionary psychologist and Professor of Marketing at Concordia University. He is also the author of books such as, ‘Th...