09 November 2026
How to Spot Manipulation, Solved - Mark Manson

Key Insights into the Nature of Manipulation

Manipulation is universally prevalent and not exclusively the domain of villains or the gullible. We all use manipulative tactics, and in many contexts, we actually seek to be manipulated, such as wanting to be swept up in a compelling narrative.

Historically and philosophically, figures like Plato viewed manipulation and deceit as a failure of reason, where impulsive emotions overtake self-discipline. Highly rational individuals tend to be more upfront, whereas impulsive individuals often rely on manipulation.

Pop culture drastically misunderstands psychopaths, depicting them as highly visible, erratic monsters. In reality, most psychopaths blend seamlessly into crowds, are not inherently violent, and simply mimic human empathy and emotion to extract what they want from others.

Manipulation in Everyday Relationships

Research into everyday couples reveals that we manipulate the people we love the most. A study identified six common manipulation tactics used in intimate relationships: reason, charm, silent treatment, coercion, regression, and debasement.

Using reason is the most frequent tactic, followed closely by charm. We tend to use charm when trying to persuade a partner to do something, and coercion when trying to stop them from doing something.

Because humans are social creatures who rely heavily on relationships for well-being, we often lie or manipulate to avoid social disruption. If telling the truth carries a risk of damaging a valued relationship, we naturally default to self-deception and minor lies to protect the peace.

The Ethics of Influence

Why You Need A Prenup And How To Avoid Divorce - Steven Bartlett with James Sexton

Introduction

In his appearance on The Diary of a CEO, high-profile divorce lawyer James Sexton speaks with Steven Bartlett about the realities of marriage, the mechanics of relationship breakdown, and why having a prenuptial agreement is a fundamental act of love. By analysing decades of marital failures, Sexton provides profound insights into how couples can protect their relationships and navigate the complexities of long-term commitment.

The Reality of Marriage and Divorce

  • High failure rates: Statistically, around 56% of marriages end in divorce, but the true failure rate is likely much higher when accounting for couples who stay together whilst remaining thoroughly miserable.
  • The definition of fairness: Everyone entering a divorce claims they want a fair outcome, but each party's definition of fairness is entirely subjective and often influenced by pain and resentment.
  • Intimacy weaponised: Divorce often turns the intimate knowledge partners hold about one another into weapons, making the process inherently traumatic for all involved, especially children.
  • Human resilience: Despite the pain of divorce, approximately 86% of people who divorce eventually remarry, highlighting the enduring human desire for connection and partnership.

Why a Prenuptial Agreement is an Essential Act of Love

Newer Posts Home Older Posts