What Alcohol Does To Your Body, Brain & Health Podcast Clips - Andrew Huberman

How To Navigate The Dangers Of Modern Dating - Modern Wisdom with Sadia Khan

The basics of preventing cardiovascular disease, cancer and dementia - with Peter Attia

Dr Peter Attia has his own podcast that goes into a lot of detail on the subjects of preventing cardiovascular disease, cancer and dementia through exercise, diet and sleep. Here are some podcasts where he discusses them on other presenters' podcasts and thus you get a good high level summary. You probably only need to listen to one of these:

How to Become Happier Today - Dr Rangan Chatterjee with Mo Gawdat

Optimizing Your Gut to Fight Disease - Rich Roll With Tim Spector

The Secret of Successful Relationships: Rupture and Repair - The School of Life

The No.1 Sex Expert: How To Have Great Sex EVERY Time! (And Fix Bad Sex) - The Diary Of A CEO with Tracey Cox

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks - Andrew Huberman

The Joys of an Un-Optimized Life, Finding Paths Less Travelled, Creating Tech Independence, Taking Giant Leaps, and Picking the Right “Game of Life” - Tim Ferriss and Derek Sivers

The Pillars of Integrity - Jim Dethmer

The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism - Dr Rangan Chatterjee with Will Storr

This Powerful Tool Can Help You Find Freedom and Peace - Dr Rangan Chatterjee with Peter Crone

Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus & Bella Hadid - The Diary Of A CEO With Dr Daniel Amen

Leverage Dopamine to Overcome Procrastination & Optimize Effort - Andrew Huberman

15 Harsh Psychology Truths - Modern Wisdom with Adam Lane Smith

The Case Against the Sexual Revolution - Jordan Peterson with Louise Perry

The secret to a happy life - lessons from 8 decades of research - Robert Waldinger

The happiest and healthiest people are those who have warm connections with others, says psychiatrist Robert Waldinger, who leads the Harvard Study of Adult Development -- one of the longest-running studies of adult life ever conducted. Exploring the crucial link between social bonds and quality of life, he shares wisdom and insights into how to identify and strengthen the relationships that impact your well-being most.

The point on the importance of good relationships echoes the points in Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari.

... and as a full interview with Robert Waldinger, on the The Diary of a CEO, where he talks through the study ...

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience - Dr Rangan Chatterjee with Dr Susanna Søberg

and Andrew Huberman with Dr Susanna Søberg

Sapiens - Yuval Noah Harari

I recently reread Sapiens by Yuval Noah Harari. It is one of the few books that I've ever read more than once. If you've not read it, I would definitely recommend it.

ynharari.com
amazon.co.uk

How to Build Good Habits and Break Bad Ones - Dr Rangan Chatterjee with James Clear

Discusses some of the concepts from James Clear's book, Atomic Habits.

The World is Not Ending - Jordan Peterson with Bjørn Lomborg

The Great Climate Con - Jordan Peterson with Alex Epstein

Viral: The Origin of Covid 19 - Jordan Peterson with Matt Ridley

Eight Sleep Pod 3 Cover

I recently bought an Eight Sleep Pod 3 Cover to help improve my sleep. While I don't use a sleep tracker, I can say that my subjective view is that I am now getting significantly better sleep than I was without it. I was finding I would wake up early, e.g. 4am, and then not be able to get to sleep. Now, if that happens, I find I do fall back to sleep quickly and get about 8 hours of actual sleep.

The Evolutionary Psychology Of Friendship - Modern Wisdom with Dr Jaimie Krems

Interesting:

and perhaps also on a similar note: