26 September 2023
8 Clear Signs Someone Is Gaslighting You - Charisma on Command
20 September 2023
What Everyone Needs To Know About Cancer - Dr Rangan Chatterjee with Prof Thomas Seyfried
How lower carbs can lead to better cancer related outcomes.
17 September 2023
14 September 2023
Do You Actually Need A Father To Raise A Child? - Modern Wisdom with Dr Anna Machin
Male Inquality - Big Think with Richard Reeves
Is marriage dying? - Big Think with Richard Reeves
12 September 2023
How To Quickly Get Out Of A Mental Rut - Charisma on Command
Forget "I'll be happy when...". If you can't be happy when pursuing a goal you won't be happy when you achieved it.
Expectations cause a lot of unhappiness. Often we suffer because we believe a thought that argues with reality. Reality has no concept of that something "should" have happened or someone "should" have behaved a particular way. This is simply our own personal belief, that is creating a happiness gap between reality and our imagined reality.
You don't know your future. If you are pained by external things, it is not that they disturb you, but your judgement of them that disturbs you, and it is in your power to wipe out that judgement.
The story of the Chinese farmer:
Once upon a time there was a Chinese farmer whose horse ran away. That evening, all of his neighbours came around to commiserate. They said, “We are so sorry to hear your horse has run away. This is most unfortunate.” The farmer said, “Maybe.”. The next day the horse came back bringing seven wild horses with it, and in the evening everybody came back and said, “Oh, isn’t that lucky. What a great turn of events. You now have eight horses!” The farmer again said, “Maybe.”. The following day his son tried to break one of the horses, and while riding it, he was thrown and broke his leg. The neighbours then said, “Oh dear, that’s too bad,” and the farmer responded, “Maybe.”. The next day the conscription officers came around to conscript people into the army, and they rejected his son because he had a broken leg. Again all the neighbours came around and said, “Isn’t that great!” Again, he said, “Maybe.”.
How To Argue With Someone Who Won’t Listen - Charisma on Command
Harvard negotiator explains how to argue - Big Think with Dan Shapiro
05 September 2023
03 September 2023
30 August 2023
29 August 2023
28 August 2023
27 August 2023
24 August 2023
22 August 2023
16 August 2023
11 August 2023
Cognitive Biases Explained
21 Mind Traps : The Ultimate Guide to your most common Thinking errors - Escaping Ordinary
Scaling People: Tactics for Management and Company Building - Claire Hughes Johnson
A very good guide to to being a good people manager in the workplace. I think this is also useful for students about to start in the workplace, it gives them an idea of what organisations and managers in those organisations are optimising for.
Scaling People: Tactics for Management and Company Building by Claire Hughes Johnson
Another useful piece for students about to start in the workplace:
TED Talks: The official TED guide to public speaking: Tips and tricks for giving unforgettable speeches and presentations - Chris Anderson
One of the best guides to teach you how to develop and deliver the best presentations and talks:
04 August 2023
02 August 2023
Hip, knee, ankle, and foot: common injuries, prevention, and treatment options - Peter Attia with Adam Cohen
01 August 2023
30 July 2023
The Science of Regret - Dr Maya Shankar A Slight Change of Plans with Daniel Pink
... and also The Science of Our Inner Voice - Dr Maya Shankar A Slight Change of Plans with Prof Ethan Kross:
29 July 2023
25 July 2023
Why Do The Left Not Care About Men’s Problems? - Modern Wisdom with George TheTinMen
and also on the same subject... Talking To A Feminist About Masculinity - Modern Wisdom with Christine Emba
23 July 2023
11 July 2023
The Story of the Mexican Fisherman
An American investment banker was at the pier of a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were several large yellowfin tuna. The American complimented the Mexican on the quality of his fish and asked how long it took to catch them.
The Mexican replied, “only a little while. The American then asked why didn’t he stay out longer and catch more fish? The Mexican said he had enough to support his family’s immediate needs. The American then asked, “but what do you do with the rest of your time?”
The Mexican fisherman said, “I sleep late, fish a little, play with my children, take siestas with my wife, Maria, stroll into the village each evening where I sip wine, and play guitar with my amigos. I have a full and busy life.”
The American scoffed, “I am a Harvard MBA and could help you. You should spend more time fishing and with the proceeds, buy a bigger boat. With the proceeds from the bigger boat, you could buy several boats, eventually you would have a fleet of fishing boats. Instead of selling your catch to a middleman you would sell directly to the processor, eventually opening your own cannery. You would control the product, processing, and distribution. You would need to leave this small coastal fishing village and move to Mexico City, then LA and eventually New York City, where you will run your expanding enterprise.”
The Mexican fisherman asked, “But, how long will this all take?”
To which the American replied, “15 – 20 years.”
“But what then?” Asked the Mexican.
The American laughed and said, “That’s the best part. When the time is right you would announce an IPO and sell your company stock to the public and become very rich, you would make millions!”
“Millions – then what?”
The American said, “Then you would retire. Move to a small coastal fishing village where you would sleep late, fish a little, play with your kids, take siestas with your wife, stroll to the village in the evenings where you could sip wine and play your guitar with your amigos.”
08 July 2023
29 June 2023
The Secret Power of Unsent Letters - The School of Life
A great approach to stop ruminating. Write out a structured note on the issue and all your thoughts about it.
... and a lot more detail on The Science of Our Inner Voice - Dr Maya Shankar A Slight Change of Plans with Prof Ethan Kross:
27 June 2023
21 June 2023
19 June 2023
17 June 2023
15 June 2023
13 June 2023
06 June 2023
05 June 2023
29 May 2023
28 May 2023
The basics of preventing cardiovascular disease, cancer and dementia - with Peter Attia
Dr Peter Attia has his own podcast that goes into a lot of detail on the subjects of preventing cardiovascular disease, cancer and dementia through exercise, diet and sleep. Here is a podcast where he discusses them on another presenter's podcast and thus you get a good high level summary
27 May 2023
25 May 2023
19 May 2023
17 May 2023
12 May 2023
23 April 2023
21 April 2023
19 April 2023
10 April 2023
03 April 2023
20 March 2023
27 February 2023
23 January 2023
The secret to a happy life - lessons from 8 decades of research - Robert Waldinger
The happiest and healthiest people are those who have warm connections with others, says psychiatrist Robert Waldinger, who leads the Harvard Study of Adult Development -- one of the longest-running studies of adult life ever conducted. Exploring the crucial link between social bonds and quality of life, he shares wisdom and insights into how to identify and strengthen the relationships that impact your well-being most.
The point on the importance of good relationships echoes the points in Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari.
... and as a full interview with Robert Waldinger, on the The Diary of a CEO, where he talks through the study ...
04 January 2023
The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience - Dr Rangan Chatterjee with Dr Susanna Søberg
and Andrew Huberman with Dr Susanna Søberg