19 July 2016

Ease Anxiety Around Stressful Situations By Saying 'I Am Excited'

When stress is high and anxiety has taken over, the hardest thing anyone can do is “calm down.” What if, instead, you capitalized on this negative, heightened emotion and turned it into a more positive one, like excitement. Start by telling yourself, “I am excited.”. The reason is that anxiety and excitement are both similar arousal state of emotions.