Stop Giving Weak Compliments, Do This Instead - Charisma on Command

Three Levels of Compliments for Better Connection

Most people rely on basic compliments, but there are actually three distinct levels of compliments that can significantly deepen connections.

Level 1: Social Flow Compliments

These are simple ways to bring a friendly and positive vibe to an interaction, but they can be improved by adding three specific elements.

• Be Specific: Instead of general praise, compliment something specific to make the interaction more engaging.
• Focus on Effort: Highlight something the person has put significant effort into, rather than traits that come naturally to them.
• Maintain Eye Contact: Delivering a compliment with eye contact makes it meaningful, whereas a lack of eye contact can make it feel like a basic social nicety.
• Avoid Pressure: Do not use eye contact to insist the other person receives the compliment in a particular way, as this can make the interaction uncomfortable.

Level 2: MC Compliments

50 Questions to Connect More Deeply with Your Partner - Chris Williamson

What feelings are hard for you to communicate? How can I make it easier?

What is a compromise you've had to make since meeting me?

What was the most recent experience that made you feel closer to me?

What makes you feel most loved in our relationship?

If I disappeared tomorrow, what would you regret not telling me?

How do you think we can best resolve conflicts when they arise?

Are there past experiences that still affect how you view our relationship now?

What are you looking forward to most in our future together?

How can I listen and understand you better without becoming defensive?

Is there something about me that you hope I can change or improve for our relationship’s sake?

How to Future-Proof Your Brain from Dementia - Tim Ferris with Dr Tommy Wood

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Dementia Preventability and Lifestyle Factors

A significant proportion of dementia cases, estimated between 45% and 72%, may be preventable through lifestyle modifications and environmental management. The Lancet Commission attributes 45% of dementia risk to modifiable factors such as hypertension, hearing loss, obesity, physical inactivity, smoking, alcohol consumption, and low levels of early education. Other studies suggest the preventable percentage could be as high as 72% when accounting for additional factors like sleep loss and late-life physical activity. While these statistics represent population-level probabilities rather than individual guarantees, they indicate that individuals can significantly improve their odds of maintaining cognitive health by addressing these variables.

Nutritional Foundations for Brain Health

Proper brain function relies on specific nutrients that support structure and energy metabolism. Omega-3 fatty acids, particularly DHA, are critical for synaptic function and mitochondrial energy production. However, studies indicate that Omega-3 supplementation may only be effective when B-vitamin status (specifically folate, B12, and B6) is adequate, as methylation is required to incorporate DHA into cell membranes.