21 August 2024

How to Improve & Protect Your Skin Health & Appearance - Dr Andrew Huberman with Dr Teo Soleymani

Dr. Teo Soleymani is a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. He discusses science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature ageing and skin cancer risk.

He discusses the impact of sun exposure on skin appearance and ageing and the surprising relationship between sun exposure and skin cancer. He explains how mineral-based (inorganic) sunscreens differ from chemical (organic) sunscreens, whether sunscreen can minimize premature skin ageing, reduce cancer risk, and if there are any health risks associated with sunscreen use.

He discusses skincare routines to significantly improve skin appearance and how to select skincare products. He outlines how caffeine, nicotine, alcohol, and stress impact the skin and describes how nutrition and anti-inflammatory diets can improve skin health. He also discusses the causes and treatments for common skin conditions, including dandruff, acne, rosacea, eczema, psoriasis, and vitiligo.