Alain de Botton on Happiness, Love and Relationships - The Diary of a CEO with Alain de Botton

00:00:00 Intro
02:17:00 What Mission Are You On?
04:48:00 Mental Illness and Where It Comes From
08:25:00 Is Happiness Something We Be Should Chasing?
14:14:00 How The Modern World Is increasing Suicide Rates
21:04:00 The Modern World Is Shining A Light On Our Own Wrong Doings
21:07:00 What Is Romantic Love
26:18:00 Why People Have Daddy Issues
29:57:00 How Do We Become Aware Of Our Own Destructive Cycles?
37:56:00 Conflict Resolution
40:49:00 True Love and Total Honesty
42:17:00 Sexless Relationships aand How To Navigate Them
46:12:00 Why Does Sex Matter?
52:26:00 How Do We Stop Our Partners Getting Bored Of Us?
55:19:00 Core Habits A Long Last Relationship Needs
01:05:08 Can We Ever Truly Heal From Our Traumas?
01:07:18 The Power Of Distance In A Relationship
01:11:54 Ads
01:12:47 Why Did You Write A Book Called The Therapeutic Journey
01:20:44 What Is Resilience?
01:22:42 What Do You Hope People Will Learn From This Book?
01:25:44 The Last Guest's Question

How Sugar & Processed Foods Impact Your Health - Dr Andrew Huberman with Dr Robert Lustig

00:00:00: Dr. Robert Lustig
00:02:02: Sponsors: Eight Sleep, Levels & Aero Press
00:06:41: Calories, Fiber
00:12:15: Calories, Protein & Fat, Trans Fats
00:18:23: Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods
00:26:43: Fructose, Mitochondria & Metabolic Health
00:31:54: Trans Fats; Food Industry & Language
00:35:33: Sponsor: AG1
00:37:04: Glucose, Insulin, Muscle
00:42:31: Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer
00:51:14: Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation
01:00:51: Supporting the Gut Microbiome, Fasting
01:04:13: Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry
01:10:28: Sponsor: LMNT
01:11:51: Processed Foods & Added Sugars
01:14:19: Sugars, High-Fructose Corn Syrup
01:18:16: Food Industry & Added Sugar, Personal Responsibility, Public Health
01:30:04: Obesity, Diabetes, “Hidden” Sugars
01:34:57: Diet, Insulin & Sugars
01:38:20: Tools: NOVA Food Classification; Perfact Recommendations
01:43:46: Meat & Metabolic Health, Eggs, Fish
01:46:44: Sources of Omega-3s; Vitamin C & Vitamin D
01:52:37: Tool: Reduce Inflammation; Sugars, Cortisol & Stress
01:59:12: Food Industry, Big Pharma & Government; Statins
02:06:55: Public Health Shifts, Rebellion, Sugar Tax, Hidden Sugars
02:12:58: Real Food Movement, Public School Lunches & Processed Foods
02:18:25: 3 Fat Types & Metabolic Health; Sugar, Alcohol & Stress
02:26:40: Artificial & Non-Caloric Sweeteners, Insulin & Weight Gain
02:34:32: Re-Engineering Ultra-Processed Food
02:38:45: Sugar & Addiction, Caffeine
02:45:18: GLP-1, Semaglutide Ozempic, Wegovy, Tirzepatide:, Risks; Big Pharma
02:57:39: Obesity & Sugar Addiction; Brain Re-Mapping, Insulin & Leptin Resistance
03:03:31: Fructose & Addiction, Personal Responsibility & Tobacco
03:07:27: Food Choices: Fruit, Rice, Tomato Sauce, Bread, Meats, Fermented Foods
03:12:54: Intermittent Fasting, Diet Soda, Food Combinations, Fiber, Food Labels
03:19:14: Improving Health, Advocacy, School Lunches, Hidden Sugars
03:26:55: Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter

Boosting productivity in 2024

Esther Perel on Relationships and Sex

The Knowledge Project with Esther Perel

Shane and Esther discuss how the stories you tell yourself shape how you see the world (and what to do about that), the important conversations to have at the beginning of a relationship, the most common arguments couples have and how to prevent them, what to say to a partner if the relationship isn’t working out, the relationship between desire, love, and pleasure, and so much more. Plus, the conversation starts on an interesting note: Esther Perel shares stories about her parents surviving the Holocaust and how their experiences shaped her childhood and continue to shape her life today.

The Diary of a CEO with Esther Perel

00:03:02 Improving and Reviving People’s Relationships
00:06:17 The Impact of Childhood on Relationship Patterns
00:13:16 Navigating Couple Dynamics
00:24:41 Invest in Your Relationship
00:31:57 Reviving the Spark
00:34:51 The Words You Need To Use In Your Relationship
00:38:03 Transforming Conflict into Connection
00:46:36 Challenges of Connection in the Next Generations
00:49:27 Are Younger Generations Less Resilient?
00:51:19 Eroticism
00:56:44 Managing Expectations on Your Relationship
00:59:55 Romanticism in Relationships
01:02:17 The Power of Communication
01:06:25 Feminism, Gender Roles, and Sexual Dynamics
01:12:09 Are Couples Having Less Sex?
01:17:40 The Impact of Pornography on Relationships
01:19:42 Why Relationships Can Go Sexless For Years and How To Fix It
01:30:13 The Sex Game
01:35:56 The Real Reason People Cheat
01:42:41 Introducing New Things into Your Relationship
01:52:24 Actionable Advice for Couples