00:00:00: Dr. Robert Lustig
00:02:02: Sponsors: Eight Sleep, Levels & Aero Press
00:06:41: Calories, Fiber
00:12:15: Calories, Protein & Fat, Trans Fats
00:18:23: Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods
00:26:43: Fructose, Mitochondria & Metabolic Health
00:31:54: Trans Fats; Food Industry & Language
00:35:33: Sponsor: AG1
00:37:04: Glucose, Insulin, Muscle
00:42:31: Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer
00:51:14: Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation
01:00:51: Supporting the Gut Microbiome, Fasting
01:04:13: Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry
01:10:28: Sponsor: LMNT
01:11:51: Processed Foods & Added Sugars
01:14:19: Sugars, High-Fructose Corn Syrup
01:18:16: Food Industry & Added Sugar, Personal Responsibility, Public Health
01:30:04: Obesity, Diabetes, “Hidden” Sugars
01:34:57: Diet, Insulin & Sugars
01:38:20: Tools: NOVA Food Classification; Perfact Recommendations
01:43:46: Meat & Metabolic Health, Eggs, Fish
01:46:44: Sources of Omega-3s; Vitamin C & Vitamin D
01:52:37: Tool: Reduce Inflammation; Sugars, Cortisol & Stress
01:59:12: Food Industry, Big Pharma & Government; Statins
02:06:55: Public Health Shifts, Rebellion, Sugar Tax, Hidden Sugars
02:12:58: Real Food Movement, Public School Lunches & Processed Foods
02:18:25: 3 Fat Types & Metabolic Health; Sugar, Alcohol & Stress
02:26:40: Artificial & Non-Caloric Sweeteners, Insulin & Weight Gain
02:34:32: Re-Engineering Ultra-Processed Food
02:38:45: Sugar & Addiction, Caffeine
02:45:18: GLP-1, Semaglutide Ozempic, Wegovy, Tirzepatide:, Risks; Big Pharma
02:57:39: Obesity & Sugar Addiction; Brain Re-Mapping, Insulin & Leptin Resistance
03:03:31: Fructose & Addiction, Personal Responsibility & Tobacco
03:07:27: Food Choices: Fruit, Rice, Tomato Sauce, Bread, Meats, Fermented Foods
03:12:54: Intermittent Fasting, Diet Soda, Food Combinations, Fiber, Food Labels
03:19:14: Improving Health, Advocacy, School Lunches, Hidden Sugars
03:26:55: Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter