28 May 2023

The basics of preventing cardiovascular disease, cancer and dementia - with Peter Attia

Dr Peter Attia has his own podcast that goes into a lot of detail on the subjects of preventing cardiovascular disease, cancer and dementia through exercise, diet and sleep. Here are some podcasts where he discusses them on other presenters' podcasts and thus you get a good high level summary. You probably only need to listen to one of these: