Use the AIM Method to Take Control of Your Happiness

https://lifehacker.com/use-the-aim-method-to-take-control-of-your-happiness-1784614093

Take Control of Your Happiness with the AIM Method

The core idea behind the AIM method is that happiness is not a destination to be reached, but a mental state that can be practiced and cultivated. It's a framework for learning how to be happy regardless of your external circumstances. AIM is an acronym that stands for Attention, Interpretation, and Memory.

A: Attention

This principle is based on the idea that where you focus your attention, your emotional energy will follow. If you consistently seek out and dwell on things that are negative, stressful, or upsetting, you are essentially training yourself to be unhappy. Conversely, by consciously directing your attention toward positive and uplifting things, you can cultivate a happier mindset.

• Action Point: Be mindful of where you are directing your attention throughout the day. Make a conscious effort to spend more time and energy on activities, people, and thoughts that bring you joy and fulfillment. Actively disengage from things that consistently make you feel negative or stressed, such as "hate-reading" or dwelling on negative news.

Five Ways to Optimise Your Workspace for Productivity

https://lifehacker.com/five-ways-to-optimize-your-workspace-for-productivity-1784310012

1. Declutter Your Workspace to Reduce Stress and Improve Focus

Physical clutter in your workspace can overload your senses, leading to stress and impairing your ability to think creatively. A clean and organized space, on the other hand, promotes a sense of calm and control, allowing for better focus and productivity.

• Action Point: Implement a routine to keep your workspace tidy. This could include a daily "cleanse" at the end of each workday to clear your desk and prepare for the next day, as well as a more thorough monthly review to sort, file, and discard unnecessary items. Using smaller storage spaces can also help prevent the accumulation of clutter.

2. Optimize Your Environment with Natural Light and Fresh Air

The presence of natural light and fresh air in a workspace has been shown to improve mood, reduce stress, and stimulate productivity. Studies have even linked natural light to better sleep, which is essential for a productive workday.

• Action Point: If possible, choose a workspace near a window or skylight. If you're in a windowless space, make an effort to take regular breaks and walks outside. Even a few minutes of exposure to natural light and fresh air can make a significant difference.