https://www.ft.com/content/0a7977ac-4cf5-11e7-919a-1e14ce4af89b
Embrace "No" as a Positive and Trendy Choice
The central learning point is that saying "no" has become a hallmark of successful people and a key to personal happiness. The cultural trend has shifted from a "say yes to everything" mindset to one that values the power of refusal. This is not just a selfish act but a strategic one that improves well-being and efficiency. Parwy: I have also read that the younger you are the more you should say "yes" and as the older you get the more you should start saying "no".
Celebrate Your Refusals
You shouldn't just say no; you should celebrate it. This reframes refusal from a negative act of disappointing someone into a positive act of self-care and prioritization. Celebrating your "no's" reinforces the habit and highlights the benefits you gain from it.
- Action Point: Start your day by mentally reviewing and giving thanks for the things you have successfully refused to do. This practice can improve your mood and increase your enthusiasm for the tasks you have willingly accepted.