For this episode, I’m doing something a bit different. I’m featuring five chapters from Terry Real's audiobook Fierce Intimacy. What you will hear in this episode will help you identify your and your partner’s losing strategies in relationships and help you move from disharmony to repair. Terry is the creator of Relational Life Therapy, or RLT, which underpins all his books, courses, and teachings and equips people with the powerful relational skills they need to make love work.
07 March 2025
03 March 2025
Becoming Bulletproof - The Diary of a CEO with Evy Poumpouras
Evy Poumpouras is a former Special Agent with the U.S. Secret Service. She is the author of the bestselling book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly’ and co-host of Bravo’s TV competition series ‘Spy Games’.
00:00:00 Intro
00:02:02 What Is Evy Doing for People?
00:03:31 What Do People Come to Evy For?
00:03:54 People Sabotage Themselves
00:05:26 Lie Detecting
00:06:50 How Do We Start to Become Mentally Strong?
00:09:20 The People You Associate With Can Impact You
00:12:23 Observe Your Opponent, Don't Listen to Them
00:16:11 How Does Steven Pick People?
00:22:00 Living Fearlessly
00:24:18 Making Decisions Will Increase Your Confidence
00:28:30 How to Stop Others From Controlling Your Life
00:34:45 Making Decisions
00:36:50 How to Make Progress in Your Life or Career
00:40:00 Reliving Your Pains Makes You Feel High
00:43:13 Sexism in the Secret Service
00:51:54 How to Make Rational Decisions
00:56:57 What to Do When People Are Not Treating You Well
01:01:49 Being Bullied in a Work Environment
01:08:03 What I Learned About Bullies as a Secret Agent
01:12:48 How to Stop Being Prey for a Predator
01:20:33 Can Someone's Life Be Determined by the Way They Speak?
01:22:23 Ads
01:23:22 The Importance of Gesticulating With Your Hands
01:27:57 Can You Fake Your Body Language?
01:36:17 What's Step 1 to Becoming That Person When I'm Not?
01:42:04 Do You Have to Go Through Difficult Times to Learn?
01:47:00 The Hack of Knowing You're Not Special or the Only One
02:00:47 Ads
02:02:51 People Don't Want to Be Victims Anymore
02:07:41 Should We Make People Like Us?
02:09:32 The Importance of Being Authentic
02:11:39 Why Rejection Is the Way to Resilience
02:14:08 The Four Communication Styles
02:25:20 Emotion in the Police Workforce
02:27:29 Switching Styles During Interviews
02:35:02 What Do You Want Your Legacy To Be
How to Enhance Your Immune System - Dr Andrew Huberman with Dr Roger Seheult
My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body’s organs. We also explore ways to reduce the risk of influenza, colds, and other illnesses that affect the lungs, sinuses, and gut.
Topics include the flu shot, whether handwashing truly prevents illness transmission, and treatments for mold toxicity. We review the efficacy of N-acetylcysteine (NAC), the power of hydrotherapy for combating infections, and strategies for improving sleep and overall health. Additionally, we discuss air quality. This episode provides actionable, science-based tools for preventing and treating infectious illnesses.
00:00:00 Dr. Roger Seheult
00:02:16 Avoiding Sickness, Immune System, Tool: Pillars of Health, NEWSTART
00:08:03 Sponsors: Joovv & Eight Sleep
00:10:46 Sunlight, Mitochondria, Tool: Infrared Light & Melatonin
00:19:09 Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals
00:26:38 Infrared Light, Green Spaces, Health & Mortality
00:31:35 Infrared Light, Mitochondrial Dysfunction, Disease
00:38:46 Sunlight & Cancer Risk?, Tools: UV Light, Clothing & Sunlight Exposure
00:41:01 Sponsors: AG1 & LMNT
00:43:32 Sunlight, Incidence of Influenza
00:48:41 Tools: Sunlight Exposure Duration, Winter Months
00:55:18 Infrared Lamps?, Winter Sunlight Exposure; Obesity & Metabolic Dysfunction
00:59:48 Cloudy Days; Sunlight, Primitive Therapy, Hospitals
01:11:33 Sponsor: Function
01:13:21 Artificial Lights, Hospitals & Light Therapy?, ICU Psychosis
01:22:16 Sleep & Darkness, Tools: Eye Mask, Bathroom Navigation; Meals & Light
01:28:27 Influenza, Flu Shots, Swiss Cheese Model; Flu Shot Risks?
01:38:13 Masks?, Flu; Handwashing
01:42:16 Sponsor: Our Place
01:43:57 Water, Sodium; Innate Immune System, Fever & Hydrotherapy
01:53:46 Fever, Heat Hydrotherapy, Interferon & Immune System
01:58:25 Cold Hydrotherapy, Vasoconstriction & White Blood Cells
02:09:56 N-Acetyl Cysteine (NAC), Glutathione, White Clots, Flu
02:19:28 Tool: NAC Dose & Regimen; Mucous, Flu Symptoms
02:25:25 Zinc Supplementation, Copper; Exogenous Interferon
02:28:40 Eucalyptus Oil, Inhalation
02:32:22 Air, Smoking, Vaping, Nicotine Gum
02:36:49 Fresh Air, Forest Bathing, Tool: Go Outdoors
02:40:09 Nature vs Inside Environments, Dark Days/Bright Nights Problem
02:52:38 Mitochondrial Dysfunction, Intermittent Fasting, Sunlight
03:00:43 Smell Loss Recovery
03:05:04 Mold Toxicity, Lungs, Germ vs Terrain Theory, Immunocompromised
03:11:46 Trust, Spirituality, Community, Faith; Forgiveness
03:19:46 Hospital Admission, Tool: Asking Questions
03:25:42 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
The Secret Habits Of Supercommunicators - Modern Wisdom with Charles Duhigg
Effective communication is the foundation of any strong relationship. While some excel at it naturally, others struggle to express themselves and often get misunderstood. So, what are the best tips to become a master communicator and elevate your communication skills?
Expect to learn what most people get wrong when it comes to understanding communication, the biggest differences between communicators and supercommunicators, how introverts and extroverts communicate differently, the best and worst ways to communicate as a couple, how to be more charismatic, how to get better as making good decisions and much more…
00:00:00 What We Get Wrong About Communication
00:02:31 Differences Between Extroverts & Introverts
00:06:10 The Skill of Asking Questions
00:10:36 How to Listen Better
00:14:33 The Role of Vulnerability in Conversation
00:26:03 Categorising Conversations
00:33:13 People That Make You Feel Interesting
00:37:23 How to Improve Your Small Talk
00:42:07 Asking & Receiving Deep Questions
00:44:00 How NASA Discovered the Importance of Laughter
00:50:36 Best & Worst Ways That Couples Communicate
00:55:56 The Impact of Online Discourse on Communication
01:04:09 Communication as a Source of Identity
01:08:48 Where to Find Charles
What Traits Should You Look For In A Partner? - Modern Wisdom with Dr Shannon Curry
Modern adult relationships are complicated. With endless talk of red flags, green flags, icks etc., it can be tough to know who’s truly worth your time. So how do you build a lasting, healthy relationship when you're ready for one?
Expect to learn what the biggest red flags are to look out for in a partner, the green flags you should look for, the most common reasons why relationships fail, how to see the beauty instead of the challenges in your partner, how you can unlearn the way you argue, how to create longevity in a relationship, the best advice for stopping intrusive thoughts or unwanted worries about your partner, how to move on from heartbreak, and much more…
00:00:00 Trade-Offs in Choosing a Partner
00:06:00 The Importance of Flexibility
00:10:43 Three Key Traits to Look For
00:18:53 Are There Clear Red Flag Traits?
00:21:51 Is it Bad to Be Very Different to Your Partner?
00:34:53 Can We Unlearn How We Argue & Disagree?
00:40:17 Why We’re Drawn to Partners We Want to Fix
00:43:34 The Best Way to Bring an Issue Up to Resolve
00:47:20 Why Friendship Is So Important in Relationships
00:51:54 Things That Predict Relationship Longevity
00:59:06 How to Let Go of Bad Patterns From Previous Relationships
01:05:25 How to Get Over a Breakup
01:17:22 Where to Find Shannon
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