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The secret to a happy life - lessons from 8 decades of research - Robert Waldinger
The happiest and healthiest people are those who have warm connections with others, says psychiatrist Robert Waldinger, who leads the Harvard Study of Adult Development -- one of the longest-running studies of adult life ever conducted. Exploring the crucial link between social bonds and quality of life, he shares wisdom and insights into how to identify and strengthen the relationships that impact your well-being most.
The point on the importance of good relationships echoes the points in Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari.
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